Difference between Coconut oil and Coconut butter

Difference between Coconut oil and coconut butter

Lovers of coconut must know the difference between coconut oil and coconut butter.  Every user must get familiar with the difference between them.

Under the lines, we will share some facts and difference between oil and butter. So, While purchasing you can come to know about what you are purchasing and why?

How Coconut Oil Is Different From Butter?

 Coconut Oil

Coconut oil is quite popular and is found around the world in various forms. Made by cold-pressing or extracting the oil directly from the flesh of the coconut, this oil is rich in fatty acids, primarily saturated fats.  According to USDA, coconut oil provides essential nutrients like fatty acids, calcium, iron, zinc, vitamin E, and vitamin K. Many of those saturated fats are medium-chain triglycerides, also known as “good” cholesterol.

Coconut oil in taste:

Coconut oil has a slightly sweet taste and is commonly used in cooking oil. It is a solid at room temperature but turns into a liquid at relatively low heat. Oil of coconut is also very well known for its potential health benefits.

It can stimulate the immune system, improve digestion, boost skin health, function as an antioxidant, strengthen the hair and eyelashes, and protect heart health.

Coconut Butter

Butter is not nearly as well known as oil and produces in a very different way. Rather than extracting the oil from the flesh of the coconut.  Butter made by pureeing the meat, along with the oil, into thick and creamy nut butter. Often referred to like the peanut butter of the tropics. This butter can use as a spread and is primarily used for culinary purposes.  Unlike oil, it is not often used for stovetop cooking, as the butter burns rather easily. It has a stronger coconut flavor than coconut oil, as it contains all of the aromatic constituents.

The nutrient profile of coconut butter is more change than coconut oil.  since it based on all the nutrients in the meat of the coconut. This means coconut butter has a high level of fiber, potassium, iron, magnesium, and protein, which is lacking in coconut oil. There are also roughly 120 calories per tablespoon of coconut butter, so in that respect, these two substances do have some similarities. The fatty acid content is lower in coconut butter, This is useable still in some topical applications as a natural remedy.

The more difference between The Coconut Oil and Coconut Butter:

Coconut Oil as a Saturated Fat:

Coconut oil has pure fatty acids. This is oil but in reality, is available in solid form. You always find it in a solid form -not liquid form. The reason is only behind is it’s more than 90 percent saturated fats. Because of this, it gets solidify at room temperature.

These saturated fats have fascinated nutritional scientists for years. But their best application in a diet has yet to be fleshed out.

How  can we make a Difference Between Refined And Unrefined Coconut Oil

Coconut Butter is less fatty:

Coconut butter has the same nutrition. But since it based on pureed, raw coconut meat, so, it has not exclusively of fat. One tablespoon of coconut butter provides 2 grams of fibers. Moreover, it contains as well bit amounts of potassium, magnesium, and iron.

Coconut oil is simply the oil, extracted from the coconut meat.

Coconut butter made from coconut flesh. Butter can use also in a spread form.

Pros of Coconut oil:

It’s good to cook with and can withstand moderate to high temperatures.

It has many home and beauty uses.

It can use as a substitute for oil and butter in baking.

Pros of Coconut butter:

Coconut butter contains more fibers than Oil.

It can use to make fudge and other candies.

It is applicable to the  skin as a beauty product.

Process of making Coconut oil and Coconut Butter:

Coconut oil gets prepare by the cold-pressing oil from coconut meat. It’s solid at room temperature and becomes liquid when heated. It has an oily, mild to medium intensity coconut flavor and odor.

Coconut butter is arguably the peanut butter of the tropics. It’s made by pureeing coconut meat, including the oil. The spread is solid at room temperature and softens when heated. The end result is a spread with strong coconut flavor and odor.

Nutrition of Coconut oil and Coconut butter

Coconut oil gets with saturated fats. One tablespoon has around 14 grams. While

Coconut butter prepares from the whole coconut, so it also contains saturated fat, around 10 grams per tablespoon. It has nutrients coconut oil doesn’t, most notably fiber. One tablespoon of coconut butter has about 2 grams of dietary fiber.

Other nutrients in coconut butter are:





Calories contained by Coconut Oil and Coconut butter:

Coconut oil Trusted Source and coconut butter are high in calories. Depending on the brand, both products have about 110 to 120 calories per tablespoon.

Are coconut oil and coconut butter good for you?

The high saturated fat content in coconut oil and coconut butter is controversial. The American Heart Association (AHA) warns that a diet high in saturated fats leads to high cholesterol and increases your risk of heart attack and stroke.

Coconut oil is mostly based on soluble fats. They argue that most of the saturated fat is lauric acid, so it actually increases your so-called good cholesterol and decreases your risk of disease.

Lauric acid hasn’t been researched as much as other types of saturated fat, but at least one small study supports that it benefits cholesterol. The study on 32 healthy men and women found that eating solid fats rich in lauric acid resulted in a better cholesterol profile than eating Tran’s fats.

After a 2010 meta-analysis found that saturated fat was not associated with an increase in cardiovascular disease, the coconut waters became murkier. The meta-analysis did not result in the AHA or most cardiologists revising their position on saturated fats, but it has raised legitimate questions.

Time and more research will solve the controversy. But how coconut oil and coconut butter impact your risk of heart disease today may ultimately depend on many factors, including your activity level and overall diet.


Coconut Oil is far better than coconut butter. Because coconut oil has fewer fats than butter. And moreover, it contains saturated fats. Instead of oil, people who don’t like oil can replace it with butter, As, butter contains more fibers. But in calories, both are on the same page. Coconut oil helps a lot in the maintenance of health and skin moisturizing.