9 Substitutes For Coconut Oil And Their Uses

9 Substitutes For Coconut Oil And Their Uses

Indeed Coconut oil is one of the most healthy ingredients for good reason. Here 9 efficient substitutes for coconut oil. These substitutes are for those people, to whom coconut oil doesn’t suit. According to the USDA, coconut oil is rich in beneficial nutrients. These nutrients help to keep the cholesterol level in balance. As coconut oil has natural antibacterial, anti-inflammatory, and antioxidant properties. Its substitutes contain all these nutrients.

What Coconut Oil do?

The high levels of lauric acid, capric acid, and caprylic acid are present in coconut oil. This oil can boost immunity, improve the appearance of your hair. Moreover,  it prevents chronic disease and lessens signs of aging. This is Clearly described the importance of oil.

Why the Substitutes of coconut oil?

There are  Multiples reasons to introduce the substitutes of coconut oil. We can use them in cooking, numerous cosmetic and beauty remedies. As its substitutes used in the shortage or non-availability of coconut oil. It may be as the alternative in specific conditions.  Sometimes, there are people who don’t feel comfortable with the use of coconut oil. they can use the substitutes of it.

9 Substitutes For Coconut Oil:

Extra Virgin Olive Oil

Extra virgin olive oil is the most popular and simplest substitute for coconut oil. Olive oil is rich in antioxidants and critical minerals. It has common use in hair care products and cosmetic products and remedies. When we talk about cooking, it is best in use. Extra virgin olive oil is useable in the same quantities as coconut oil.  This has the same in energy and nutritional facts. It also provides the same boost to heart health in terms of lowering dangerous LDL cholesterol levels in the body. Meanwhile, it has natural moisturizer and linked to reductions in dandruff. It also reduces the irritation on the hair and scalp. Respectively, as well as, increased healing and regenerative properties for the skin.

Sunflower Seed Oil

This oil can get from the sunflower seeds. This oil is a great substitute for coconut oil. It is rich in vitamin A, E, and D. It contains antioxidants and fatty acids that help lower cholesterol levels. it helps in protecting heart health, and reduce your risk of chronic disease.  The sunflower seed oil has certain carotenoids. Meanwhile, they are able to protect the skin from sun damage. This can increase the luster and appearance of your hair. It may use in the same quantities as coconut oil in its wide range of applications.


Sunflower seed oil is rich in selenium, oleic acid, conjugated linoleic acid, and vitamin E all of which are linked to anticancer effects. However additional research and clinical evidence are required to support the anticancer benefits.

Grapeseed Oil

Slightly astringent is the great characteristic of this mild oil. And this is an excellent replacement for coconut oil. As it considered as the best treatment of the skin. It can help improve elasticity and remove the appearance of blemishes. Likewise, it helps in removing wrinkles. this is because of thanks to its rich antioxidant content.

Fatty Acids, Present in Oil:

The range of fatty acids that it contains, including stearic, linoleic, lauric, palmitic, oleic and myristic acids make it excellent for heart health. It is a natural anti-inflammatory substance, both when consumed and when applied topically.

Almond Oil

Almond oil is one of most light oil . it contains two kinds in it. sweet almond oil and bitter almond oil. as they are different just because of the process. But with respect to the nutrients, both are the same. Sweet almond oil can use in cooking while the bitter oil is best in use for skin and hair. This is slightly more expensive than other replacement options. Generally, it is not commonly recommended for cooking. Almond oil is excellent for skin and hair care. As well as,  It is easily absorbed by the skin. It does not make the skin oily and does not clog the pores.

The wealth of vitamins, including A, E, B, and D also make this oil an excellent treatment for the hair.  You can mix almond oil into other hair products, or simply apply it to your own scalp. It revitalizes the skin and strengthens the hair. Its primary use, however, is as a moisturizing oil on the skin, particularly on inflamed or irritated areas.

Avocado Oil

Vegetables are always healthy and their extractions give a beneficial oil. These all natural vegetable oil never remained the most common item in your kitchen.  Avocado is a wonderful best substitute for coconut oil. It has a wealth of nutrients, antioxidants, vitamins, and volatile organic compounds. It moisturizes the skin and protects it from infections and irritation.  As a substitute for coconut oil, avocado oil is not usually a cooking oil but can be applied to any part of the body. You can include the oil in hair, face, and skin products. This oil is usually use in smaller amounts than traditional coconut oil would be used.

Hemp Seed Oil Most relateable for Substitute

One of the most beneficial organic oils is a Hemp seed oil. In the market, hemp seed oil does an amazing job. It helps in protecting the skin from sun damage. It helps in oxidation and shrinks the size of pores. Moreover,  It acting as an astringent to improve elasticity and remove signs of aging.

The high levels of omega-3 fatty acids also make this a popular cooking oil. This for them who are looking to protect their heart health and avoid the use of butter or canola oil in their meal preparation.

Neem Oil

In a list of 9 substitutes of coconut oil, neem oil is best for the skin. Besides its random use, it replaces coconut oil in natural health remedies and cooking applications. This powerful oil has antiviral and antibacterial properties. It has the ability to ward off insects. This happened when we applied in cosmetic or skin care functions.  It can prevent infections, reduce the appearance of acne, strengthen hair follicles and prevent hair loss.

This oil helps in the reduction of pimples, acne and can heal the fungus issues. As it has a quite bitter taste and can’t eat easily. So, it used in cooking less than the coconut oil.

Read More: Cod liver oil for Acne

Shea Butter

When things about beauty, we considered the Shea butter. As it is primarily associated with the skin.  It remained very popular in ancient decades. However, it is also a thick cooking fatty acid oil. It can impart a number of benefits internally, such as protecting against atherosclerosis and heart issues. While also soothing the stomach and promoting rapid healing throughout the body.  Additionally, it can use as a moisturizer around the world.

shea butter also soothes burns, bites, eczema, psoriasis, cracked skin, and dry patches. Finally, it can provide your hair with a bright sheen and a healthy luster.  It clear up split ends and unexplained hair loss.

Walnut oil

The last substitute for coconut oil is Walnut oil. It is made from ground walnuts. That ground walnuts  are dried and then cold pressed. This golden-brown oil is a great source of poly and monounsaturated fats. It has omega 3’s and antioxidants in an excess amount. It’s thick in texture and has a light nutty taste. Although it can become bitter when exposed to heat. Because of this, it’s best saved for cold dishes.

Solid Fat 9 Substitutes for Coconut Oil

Cooking oil is high in saturated fat, meaning it’s solid at cool temperatures. These 9 substitutes are the similarly solid fat source, try the neutral-flavored organic palm shortening.


9 substitutes for coconut oil is the most asking question of people. especially who live in extremely cold and extremely hot countries. Coconut oil has fatty acids and liabilities to cure diseases. It helps to maintain health and skin moisturizer. Moreover,  Substitutes provides the same benefits, as coconut oil gives.