5 Best Keto Egg Fast Recipes For Weight Loss

Keto egg fast

What’s an Egg Fast?

On an Egg Fast, you eat eggs, good fats, and full-fat cheddar for 3 to 5 days in succession. You should eat no less than six eggs every day, and 1 Tbsp of fat for each egg that is consumed. The number of ounces of cheddar eaten ought not to surpass the number of eggs eaten on every day.

On the off chance that if you follow some straightforward rules, you get macronutrients pleasantly balanced by the day’s end: Extremely low carb, high fat, and moderate protein.

That is the thing that the keto diet is about, then again, actually on Egg Fast, there’s no fiber allowed (no greens, seeds, dinners, and so forth).

Along these lines, as I would like to think, the eating routine ought to be kept short-term. Furthermore, I believe magnesium, potassium, and nutrient enhancements ought to be taken day by day — also, a lot of water drunk (10 mugs per day, in any event). I am not a specialist, so accept my recommendation as an opinion.

All in all, for what reason does the diet work? I think everyone gets rid of a lot of water on Egg Fast. Be that as it may, individuals continue revealing effective weight reduction or weight support for a drawn-out period, following the quick.

Thus, it is possible there’s some hormonal stuff going ahead out of sight in our body, which impacts the body’s digestion. Or the other way round. In any case, I’ll be pleased once I get the chance to do some research over it.

The key to getting more fit is removing the carbs and the sugar. It’s merely that basic. That is the reason this low carb eats less work. An egg quick is the same than the meat and butter quick indeed. Both fundamentally work the equivalent.

You limit your carb intake by consuming a protein with fat, and you will get in shape. You need to choose which one you like better. Or then again switch it up and complete somewhat each. The objective is protein overcome with fats and next to zero carbs at all.

Some egg fast rules:

If you haven’t been comfortable with Egg Fast, I’m posting the principles that one ought to follow on their diet if they need to break their slow down:

  • One needs to eat eggs as the principal source of fat and protein.
  • Per each egg is eaten, one ought to taste 1 Tbsp of stable and healthy fat.
  • An egg ought to be eaten no later than 30 min after waking.
  • Meals ought to be eaten like after every 3 hours, yet no later than 5 hours.
  • One ought to eat on the timetable, something like one egg, regardless of whether not hungry.
  • One can eat 1 ounce of cheddar (full fat) per egg consumed.
  • At slightest six eggs multi-day ought to be consumed.
  • One should have the last egg somewhere around 3 hours before sleep time.
  • Diet soft drink is allowed up to 3 cans every day.
  • Spices and hot sauces are allowed, however, should be kept at the very least. Sauces ought to be low carb.
  • Low carb sugars are permitted.

Along these lines, while a few people recently read the last passage and somewhat pondering “in what manner will I just eat eggs and butter for three days?” Don’t worry!

There is a significant number of ways you can make this work for you! Here are a couple of thoughts for how you can switch up the egg quick to work to support you and remain inside the rules.

Deviled Eggs


Hard Boiled Eggs

Scrambled Eggs


It’s amazing how creative you can be whenever you need to. Using eggs and just switching up the ways you can eat them is possible, you have to be a little creative.

What you have to do

When you begin the Egg Fast, there are some straightforward rules that you have to follow

  • (i) Eat no less than two eggs for each dinner.
  • (ii) Eat 3-5 dinners of no less than two eggs for each day.
  • (iii) Eat something like 6 ounces of full-fat cheddar every day.
  • (iv) You’ll have to drink something like 100 ounces of water multi-day.
  • (v) Per each egg you eat, you’ll need a teaspoon of butter with each egg. You can likewise eat without sugar mayo.

Some Egg Fast Recipes

The following are a few formulas we utilized during our multi-day egg fast. We found that a considerable number of our meals were essentially eggs and spread or cheddar. In any case, when we thought out of the case, you could discover us making one of the meals underneath.

  1. Cream Cheese Pancakes


  • 7 Large Eggs
  • 5 oz Cream Cheese
  • 2 tbsp Heavy Whipping Cream
  • 1/2 tsp Cinnamon (optional)


Put all the ingredients into a blender and pour the batter made by the components onto a greased pan over medium-high heat. When dough will begin to bubble flip the pancake then cook it for an additional 30 seconds. Repeat until batter is complete.

Note that this makes 2-3 servings and 6-7 pancakes.

  1. Crispy Parmesan Hard Boiled Eggs


  • 3 Large Hard Boiled Eggs
  • 1/4 cup Grated Parmesan
  • 1/2 tsp Oregano
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder
  • 1/4 tsp Red Pepper Flakes
  • 1 tbsp Olive Oil for drizzling (optional)


Divide all three eggs into half and put them aside. Add Parmesan and other spices into a bowl and combine. Heat a skillet over medium-high heat and spray some coconut oil over it (whatever spray you have worked).

Now sprinkle the flat surface with coconut oil and then dip the flat surface into the Parmesan, coating as much as possible, and after coating transfer it to the heated pan. Repeat this process with all eggs. Allow cheese to crisp and brown and then remove it from the stove. Drizzle it with olive oil and enjoy your dish.

  1. Cheese Omelette


  • 3-4 Large Eggs
  • 1 tbsp Heavy Whipping Cream
  • 1-2 oz Cheese (any kind you like)
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper


Heat up and grease a skillet over medium-high heat after heating it add eggs and heavy whipping cream to a bowl and stir them together.

Once done pour the egg mixture onto the heated skillet and slowly push up the side to let uncooked egg fall to the sides/bottom of the pan. Once the omelet is fully cooked (almost) season it with salt and pepper, and sprinkle some cheese onto one side. Fold the other side over the cheese and cook for an additional 30-60 seconds. Serve it in a plate and enjoy.

  1. Curry Egg Salad


  • 2-3 Large Hard Boiled Eggs
  • 2 tbsp Mayo
  • 1/2 -1 tsp Curry Powder (optional)
  • 1/4 tsp Salt


Pour the eggs into a bowl. Add some mayo, curry powder and salt. Combine them all and stir properly. Store the mixture in the fridge.

  1. Cheese Crisps


  • 1/2 cup Shredded Cheese
  • Seasoning of your liking: like sprinkled cayenne, oregano, garlic and salt for a little kick!


Line a baking sheet using parchment paper or a baking mat and then make some mounds of cheese as big or as little, depends upon whatever way you like. Place in a 350-degree oven for almost 12 minutes. Allow it to be cooled. Your dish is ready to be served!

About Thomas Anderson

Thomas Anderson is a top contributor to The Health Post in both the GREAT IDEAS and Health section of the website. He has an MPH (MATER OF PUBLIC HEALTH) from Milken Institute School of Public Health at the George Washington University and an MD from University of Baylor.

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